Where Does Your
Middle Give Way?

Eight everyday moments, two minutes, nothing to measure. Answer them and the screen tells you which job to fix first, then hands you the whole Core Blueprint.

The same system I run with my coached clients.

The Core ScreenQuestion 1 of 8

You pick a heavy box up off the floor.

Your core screen

What you do

Your next step

The sheet says what to do. The course shows you how.

Built To Transfer is ten lessons on the core that actually transfers. The four directions taught as pairs, the four dials that make any of it harder, and what stiff but compliant means in a rep you can see. Your blueprint is the sheet. This is the reasoning behind every line on it.

Get Built To Transfer, €27 →

Ten lessons, yours for good. 14 days to change your mind, refunded on a reply. Your blueprint and the 30-day plan stay yours either way.

Also on its way

Your Core Blueprint is ready to download on this page, grab it now. Day 1 of the 30-Day Fix is heading to your inbox, then one short email a day: 30 training problems, 30 fixes. Reply to the first one so it lands in your inbox, not spam.

Where Does YourMiddle Give Way?

What you do

The sheet says what to do. The course shows you how.

Where Does Your
Middle Give Way?